Masala lady finger and potatoes

Masala lady finger and potatoes

Masala lady finger and potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   259
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 200 gm lady finger
  • 4 potatoes
  • For green masala
  • 1 small bunch coriander leaves
  • 8/10 garlic cloves
  • 5 green chillies
  • 1 onion
  • 2 tomatoes
  • to taste Salt
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 2 tsp oil
  • 1 tsp dry mango powder
  • 1/2 tsp cumin seeds
  • 1 piece ginger
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