Spinach coconut dhal with butternut squash

Spinach coconut dhal with butternut squash

Spinach coconut dhal with butternut squash


40 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 250 g red lentils
  • 400 ml coconut milk
  • 250 ml water
  • 1 medium onion finely chopped
  • 2 cloves garlic finely chopped
  • 1 knob ginger finely chopped
  • 1 tsp garam masala (I used a sweet one)
  • 1 1/2 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 1/2 medium butternut squash chopped into small cubes
  • 10 cherry tomatoes quartered
  • 15 g chopped fresh coriander
  • 10 g chopped fresh basil
  • 150 g spinach sliced
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