Speedy cod curry
Ingredients
- 3 cloves of garlic
- 2 tablespoons Jamie's tikka masala paste
- 2 tablespoons mango chutney
- 1 x 400g tin of quality plum tomatoes
- 1 x 400g tin of chickpeas
- 2 x 140g fillets white fish, skin off, such as pollock, haddock, hake or cod, from sustainable sources
- 1 lemon
- 3 tablespoons natural yoghurt
- optional: fresh coriander
- optional: fresh red chilli
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