Ingredients
- 1 Tablespoon Unsalted Butter
- 2 Tablespoons Flour
- 10 ounces, weight Can Rotel Diced Tomatoes With Green Chilies
- 1 cup Reduced-fat Sharp Cheddar Cheese, Shredded
- ⅓ cups Parmesan Cheese, Shredded
- ½ cups 1% Milk
- ⅛ teaspoons Ground Nutmeg
- ¼ teaspoons Black Pepper
- 1 teaspoon Parsley Flakes
- 3 cups Whole Wheat Elbow Noodles, Cooked
- ¾ pounds Lobster Meat, Cooked And Chopped
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