Panko Crusted Pork Chops with Carrot Mash

Panko-Crusted Pork Chops with Carrot Mash

Panko-Crusted Pork Chops with Carrot Mash


40 minutes

Details
  • Servings:   4
  • Calories:   429
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lb. carrots, peeled and cut into 2-inch pieces
  • 4 tbsp. salted butter, cubed
  • 1 tbsp. honey
  • 1/2 tsp. kosher salt, plus more to taste
  • 1/4 tsp. cayenne pepper
  • 5 tbsp. panko breadcrumbs
  • 1 tbsp. olive oil
  • 4 4-ounce boneless pork loin chops (about 1 inch thick)
  • 2 tbsp. honey mustard
  • Chopped fresh parsley, for topping
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