Pork with Mushrooms and Barley

Pork with Mushrooms and Barley

Pork with Mushrooms and Barley


35 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   40g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup quick-cooking barley
  • 4 teaspoons Worcestershire sauce
  • 4 teaspoons packed light brown sugar
  • 1 large pork tenderloin (about 1 1/4 pounds), trimmed and cut into 3/4-inch chunks
  • Kosher salt and freshly ground pepper
  • 1 cup low-sodium chicken broth
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 8 ounces cremini mushrooms, sliced
  • 2 leeks (white and light green parts only), chopped
  • 3 carrots, chopped
  • Chopped fresh parsley, for topping
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