Barley squash and pepper risotto

Barley, squash and pepper risotto

Barley, squash and pepper risotto


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   415
  • Protein:   12g
  •  
  • Fiber:   17g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp. extra virgin olive oil, plus extra to garnish
  • 1 medium onion, finely chopped
  • 300 g (11oz) pearl barley
  • 50 mL (2fl oz) white wine
  • 1 L (2¼ pint) hot vegetable stock
  • 500 g (1lb 2oz) butternut squash, roughly chopped
  • 1 red pepper, deseeded and roughly chopped
  • 2 thyme sprigs, leaves picked
  • Large handful rocket leaves
  • Vegetarian Parmesan-style cheese shavings, to garnish (optional)
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