Rogan Josh Shepherds Pie

Rogan Josh Shepherd's Pie

Rogan Josh Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   556
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   34g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1.2kg of lean diced lamb leg
  • 3 onions
  • 4 cloves
  • 2 bay leaves
  • 1 tsp of cumin seeds
  • 2 tbsp of garlic, chopped
  • 2 tsp of chilli powder
  • 2 tbsp of low fat natural yoghurt
  • 2 sweet potatoes, peeled and finely chopped
  • 100 g of celeriac, peeled and finely chopped
  • 100 g of turnips, peeled and finely chopped
  • 4 tbsp of sunflower oil
  • 2 tbsp of coriander, chopped
  • 3 tbsp of Rogan Josh spice paste
  • 2 star anise
  • 1 tsp of fennel seeds
  • 1/2 cinnamon stick
  • 3 green cardamom pods
  • 1/2 tsp of ground turmeric, optional
  • 30 g of half fat medium cheese, grated
  • 850 g of mashed potatoes
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