Ratatouille niçoise

Ratatouille niçoise

Ratatouille niçoise


1 hour

Details
  • Servings:   4
  • Calories:   592
  • Protein:   9g
  •  
  • Fiber:   16g
  • Sugar:   22g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 red onion cut into ½” dice
  • 4 ribs of celery cut into ½” dice
  • 5 cloves of garlic chopped finely
  • ¾-1 cup extra virgin olive oil
  • 1 tsp. chopped fresh thyme
  • 1 tsp. chopped rosemary needles
  • 2 Tbsp. chopped fresh Italian parsley (watch our video on how to chop parsley)
  • ¼ cup torn basil leaves
  • 1 red pepper cored, stemmed and cut into ½” dice
  • 1 yellow pepper cored, stemmed and cut into ½” dice
  • 2 medium-sized Italian eggplants. Cut with skin on into ½” dice. ((Optional to remove skin.))
  • 2 zucchinis cut into ¾” dice
  • 2 summer squash cut into ¾” dice
  • 3 vine-ripe tomatoes cut into ½”dice ((subtitute with 1 can of diced tomatoes, drained) )
  • ¼ cup red wine vinegar
  • ¼ tsp. crushed red pepper flakes (optional) ((optional) )
  • 1 ½ Tbsp. kosher salt
  • 1 tsp. cracked black peppercorn
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