Indian Ratatouille

Indian Ratatouille

Indian Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   273
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • indian
Ingredients
  • * 2 cup diced onion
  • * 2 tablespoon olive oil
  • * 2 large garlic clove, minced
  • * 1 fresh chile, minced (seeded for milder hot) or 1 teaspoon diced
  • jalapeno pepper (store bought in a jar)
  • * 1 tablespoon grated fresh ginger root
  • * 1 teaspoon ground cumin
  • * 1 teaspoon ground coriander
  • * 1/2 teaspoon turmeric
  • * 1/2 teaspoon ground cinnamon
  • * 1/4 teaspoon ground cardamom
  • * 1 teaspoon salt
  • * generou pinch of crumbled saffron
  • * 1 cup orange juice
  • * 5 cup cubed eggplant ( cube)
  • * 2 zucchini squash, cubed
  • * 1 green bell pepper, diced
  • * 3 cup fresh tomato, diced
  • * 1/4 cup chopped fresh basil
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