Vegan Corn Chowder

Vegan Corn Chowder

Vegan Corn Chowder


6 hours 20 minutes

Details
  • Servings:   8
  • Calories:   214
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cloves garlic (minced)
  • 1 /2 large white onion (diced)
  • 4 stalks celery (diced)
  • 1 Tablespoon fresh ginger (grated)
  • 1 Tablespoon lemongrass paste (or 1 stick fresh lemongrass (removed after cooking))
  • 5 ears corn (3 1/2 cups canned or frozen corn grilled, kernels removed from the cobs, 1 cup of corn reserved for garnish)
  • 4 cups organic vegetable broth
  • 1/4 cup nutritional yeast
  • 3 baking potatoes (peeled and cut into small identical pieces (cubed))
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 /2 teaspoon cumin
  • 2 cups plant-based milk
  • 1 cup Roma tomatoes (diced)
  • 2 cups kale (chopped)
  • 1 cup reserved grilled corn
  • 1/4 cup green onions plus chives
  • 4 limes (cut in wedges)
  • 3 teaspoons liquid smoke (or 1 teaspoon smoked paprika to replace red pepper flakes for a smokey taste)
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