Thai Seafood Chowder

Thai Seafood Chowder

Thai Seafood Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   215
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon vegetable oil
  • 2 shallots, thinly sliced
  • 2 cloves garlic, minced
  • 1 lemongrass stalk, finely chopped (or 1 tablespoon lemongrass paste — this stuff rocks, by the way)
  • 2 cups chicken stock
  • 1 can (398mL) coconut milk
  • 1/4 teaspoon chili flakes (or a minced fresh chili if you can find one)
  • 2 tablespoons rice vinegar
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • zest and juice of one lime
  • 3/4 pound snapper or other firm fish, cut into 1″ chunks
  • 1/2 pound prawns
  • 2 tablespoons basil, chiffonade
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