Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings


50 minutes

Details
  • Servings:   6
  • Calories:   273
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • One 20-ounce package peeled and diced butternut squash
  • 4 stalks celery, finely chopped
  • 1 medium onion, finely chopped
  • 2 cups lower-sodium chicken broth
  • 2 sprigs dill plus 2 tablespoons chopped fresh dill
  • 1/2 cup white whole wheat flour
  • 1 teaspoon baking soda
  • 1 tablespoon cold unsalted butter, cut up
  • 1/4 cup lowfat (1-percent) milk
  • 1 cup frozen peas, thawed
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