Kale Tabbouleh Salad

Kale Tabbouleh Salad

Kale Tabbouleh Salad


20 minutes

Details
  • Servings:   6
  • Calories:   441
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 bunches parsley (about 160 grams / 5 oz leaves and stems)
  • 1 cup loosely packed mint leaves
  • 8 leaves lacinato kale (de-stemmed and sliced into ribbons)
  • 1 cup bulgur wheat (cooked according to package directions)
  • 1 medium roma tomato (diced)
  • 14 oz chickpeas (drained and rinsed well)
  • Juice of 1 lemon (about 1/3 cup)
  • 1/4 cup extra virgin olive oil
  • salt and pepper
  • 1 teaspoon smooth Dijon mustard
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