Quinoa Tabbouleh

Quinoa Tabbouleh

Quinoa Tabbouleh


25 minutes

Details
  • Servings:   4
  • Calories:   451
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 170 g quinoa ((1 cup) or approximately 3 cups cooked)
  • 1 red onion/s ((small) finely diced)
  • ½ bunch/s fresh parsley leaves (-finely diced)
  • ¼ bunch/s fresh mint leaves (-finely diced)
  • 2 red capsicum/s (-diced)
  • 1 Lebanese cucumber ((small) diced (none in this photo as I can't stand it))
  • 1 clove/s garlic (-finely diced or crushed)
  • 1 lemon/s (-zest and juice (approx. ¼ cup juice))
  • 120 ml extra virgin olive oil ((½ cup) extra virgin )
  • Sea salt and freshly ground black pepper (-to taste)
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