Spinach Souffle

Spinach Souffle

Spinach Souffle


45 minutes

Details
  • Servings:   4
  • Calories:   109
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 large white onion, cored, peeled and small diced to make 1 cup
  • 2 Tbsp butter OR 2 Tbsp olive oil, plus a bit more to grease casserole dish(es)
  • 2 large bunches fresh leaf spinach, cleaned and stems discarded, slightly packed down to make 12 cups raw leaves. Note: Once sauteed you will have 1 1/2 cups spinach
  • 1/2 cup water
  • 1/3 cup half and half
  • 3 large egg whites, whipped to hold firm peaks
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • pinch of nutmeg
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