Egg Souffle

Egg Souffle

Egg Souffle


1 hour

Details
  • Servings:   12
  • Calories:   263
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10 eggs
  • 2 c cottage cheese (low fat or fat free works too)
  • 2 c monterey jack cheese
  • 1/2 c flour
  • 1 can(s) diced green ortega chilies (7 oz)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 c butter, melted
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