Braised pork with prunes

Braised pork with prunes

Braised pork with prunes


2 hours

Details
  • Servings:   4
  • Calories:   675
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   36g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 600g pork shoulder, roughly cut into 5cm chunks
  • small knob butter
  • 1 onion sliced
  • 1 tbsp plain flour
  • 2 large glasses fruity rosé or white wine
  • 300ml chicken stock
  • 140g dried prunes (about 12)
  • handful fresh parsley chopped, to serve
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