Pan fried chicken with peas

Pan-fried chicken with peas

Pan-fried chicken with peas


35 minutes

Details
  • Servings:   4
  • Calories:   441
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tbsp olive oil
  • 4 boneless chicken breasts skin on (weighing about 175g/6oz each)
  • 25g butter
  • 1 small onion finely chopped
  • 1 garlic clove crushed
  • 1 heaped tbsp horseradish cream
  • 4 tbsp crème fraîche full or half fat
  • 350g frozen pea
  • ½ iceberg lettuce or 1 cos lettuce, shredded
  • pinch of sugar
  • 1 tbsp fresh mint chopped
  • new potatoes to serve
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