Turtle beans njahi with potatoes and matoke

Turtle beans (njahi) with potatoes and matoke

Turtle beans (njahi) with potatoes and matoke


Serves 6

Details
  • Servings:   6
  • Calories:   364
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 250 g boiled turtle beans
  • 4 green banana/ matoke
  • 5 big potatoes
  • 3 well ripe tomatoes
  • 1 big onion
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