Hearty Beet and Bean Burgers Recipe

Hearty Beet and Bean Burgers Recipe

Hearty Beet and Bean Burgers Recipe


50 minutes

Details
  • Servings:   8
  • Calories:   246
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 ½ cups shredded raw beets
  • 1 cup oats, divided
  • 1 cup canned red kidney beans, drained and rinsed
  • ½ cup chopped walnuts
  • ¼ cup celery, roughly chopped
  • 1 medium yellow onion, roughly chopped
  • 3 cloves of garlic, peeled
  • ¼ cup plus 2 tablespoons breadcrumbs
  • 1 tablespoon Dijon mustard
  • 1 tablespoon ground flaxseed
  • 1 teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • ¼ teaspoon black pepper
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