Super Veggie Lentil Taco “Meat”

Super Veggie Lentil Taco “Meat”

Super Veggie Lentil Taco “Meat”


Serves 6

Details
  • Servings:   6
  • Calories:   173
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 Tbs. olive oil, optional
  • 1 medium onion, diced (1 1/2 cups)
  • 3 cloves garlic, minced (1 Tbs.)
  • 1/2 large red bell pepper, chopped (1/2 cup)
  • 3 oz. mushrooms, sliced (1 cup)
  • 1 cup green or brown lentils, rinsed and drained
  • 1 medium carrot, sliced (1/2 cup)
  • 2 ribs celery, sliced (1 cup)
  • 1 1/2 Tbs. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 1 tsp. dried oregano
  • 1 bay leaf
  • 1 dash cayenne pepper, optional
  • 2 cups low-sodium vegetable broth, plus more if needed
  • 1 Tbs. tomato paste
  • 1 Tbs. lime juice
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