Beetroot and Mixed Vegetables Stew

Beetroot and Mixed Vegetables Stew

Beetroot and Mixed Vegetables Stew


20 minutes

Details
  • Servings:   3
  • Calories:   324
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 beetroot peeled and chopped
  • 1 carrot peeled and chopped
  • 1/2 cup beans chopped
  • 1/2 cup raw papaya cubed
  • 1 potato cubed
  • 1/2 cup green peas
  • 2 green chillies
  • 1 bay leaf
  • 1 tbsp ginger garlic paste
  • 2 medium onions roughly chopped
  • 2 tomatoes chopped
  • 1 tbsp tomato puree
  • 7-8 black peppercorns
  • 1/2 tsp black pepper powder
  • 1/2 tsp garam masala
  • 2 green cardamoms
  • 1/2 tsp salt or to taste
  • 1 tsp sugar
  • 2 tsp ghee (clarified butter)
  • 1 tbsp cornflour slurry
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