Stuffed Red Peppers

Stuffed Red Peppers

Stuffed Red Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   475
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 4 large red bell peppers
  • 1 lb. ground turkey
  • 1 cup chopped onion
  • 3 cups cooked brown rice
  • 2 tablespoons dried parsley
  • 1-1/2 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon plus 1 pinch ground allspice
  • 1 (15-ounce) can tomato sauce
  • 1 (6-ounce) can tomato paste
  • 3/4 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon dried basil
  • grated Parmesan cheese
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