Carrot Mushroom Barley Stew

Carrot-Mushroom-Barley Stew

Carrot-Mushroom-Barley Stew


40 minutes

Details
  • Servings:   4
  • Calories:   453
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups carrot juice
  • 10 ounces shiitake mushrooms, stems removed and reserved, caps sliced
  • 2 tablespoons extra-virgin olive oil
  • 4 tablespoons unsalted butter
  • 1 cup instant barley
  • 1 medium onion, chopped
  • 1 stalk celery with leaves, finely diced
  • 1/4 teaspoon dried rosemary, crumbled
  • Kosher salt and freshly ground pepper
  • 4 medium carrots, cut into 1/2-inch pieces
  • 4 cups kale or mustard greens, stems removed and leaves torn
  • 1 tablespoon grated peeled ginger
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