Mushroom and Fall Squash Barley Risotto

Mushroom and Fall Squash Barley Risotto

Mushroom and Fall Squash Barley Risotto


3 hours 35 minutes

Details
  • Servings:   6
  • Calories:   480
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 tablespoons unsalted butter
  • 12 ounces acorn squash, peeled, seeded and diced
  • 2 tablespoons grapeseed or canola oil
  • 1/2 cup finely chopped shallots
  • 1 1/2 cups pearl barley
  • Salt and freshly ground pepper
  • 1/4 cup dry white wine
  • 3/4 pound baby bella mushrooms, sliced 1/8 inch thick
  • 4 cups chicken stock or canned low-sodium chicken broth
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh sage
  • 3/4 cup finely grated parmigiano-reggiano
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