Barley Salad with Pan Roasted Carrots and Chickpeas

Barley Salad with Pan-Roasted Carrots and Chickpeas

Barley Salad with Pan-Roasted Carrots and Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   331
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 1⁄2 cup pearled barley
  • 2 tbs. plus 2 Tsp. olive oil, divided, plus more to taste
  • 5 large carrots, cut into 1⁄2-inch pieces (2 cups)
  • 1 tsp. ground cumin, plus more for sprinkling
  • 1⁄4 cup raw pistachios
  • 1 cup cooked chickpeas
  • 4 green onions, chopped (1⁄2 cup)
  • 1⁄4 cup chopped, fresh mint
  • 2 Tbs. lemon juice, plus more to taste
  • 4 cups baby greens or arugula, optional
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library