Slow Cooker Bean and Barley Stew

Slow Cooker Bean and Barley Stew

Slow Cooker Bean and Barley Stew


8 hours 10 minutes

Details
  • Servings:   12
  • Calories:   223
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 cups low-sodium chicken or vegetable broth
  • 1 pound mix of dried beans, such as navy and pinto, rinsed
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 bay leaf
  • A few sprigs fresh thyme
  • 8 ounces dried barley
  • 8 ounces baby spinach
  • Toasted crusty bread or baguette, for serving
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