Monkfish with lemon dressing

Monkfish with lemon dressing

Monkfish with lemon dressing


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   542
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 4 boneless monkfish medallions, about 140g/5oz each
  • 1 stalk lemongrass bashed and finely chopped
  • 4 lime leaves chopped
  • 1 tsp lemon thyme leaves
  • 5 tbsp extra-virgin olive oil plus extra for frying
  • handful wild rocket leaves, to serve
  • strips of zest from 2 lemons pith removed
  • 25g caster sugar
  • 6 tbsp extra-virgin olive oil
  • 2 tsp lemon juice
  • ½ tsp coriander seeds, toasted, then ground
  • ½ tsp black onion seeds
  • 2 tbsp currants
  • 4 tbsp whole blanched almonds
  • 2 tbsp roughly chopped coriander
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library