Spinach and Cheese Souffle

Spinach and Cheese Souffle

Spinach and Cheese Souffle


Serves 8

Details
  • Servings:   8
  • Calories:   219
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 container nonstick cooking spray
  • 1/4 cup parmesan cheese
  • 4 tablespoon butter (or margarine)
  • 1 small onion
  • 4 tablespoon flour
  • 1 package frozen chopped spinach
  • 1 cup milk
  • 1/2 cup cheddar cheese
  • 8 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon baking soda
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