Carrot Souffle

Carrot Souffle

Carrot Souffle


Serves 8

Details
  • Servings:   8
  • Calories:   215
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 lbs carrots
  • 1 tsp cinnamon
  • pinch nutmeg
  • 1/4 tsp salt
  • 1/8 tsp white pepper
  • 4 Tbsp butter
  • 4 Tbsp flour
  • 1-1/2 cup milk, warmed (can substitute soy milk)
  • 3 egg yolks
  • 6 egg whites
  • 1/8 tsp cream of tartar (optional)
  • 1/4 cup sugar
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