Hara Bhara Kabab

Hara Bhara Kabab

Hara Bhara Kabab


Serves 6

Details
  • Servings:   6
  • Calories:   273
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup Green Peas (Steamed)
  • 1/2 cup Sprouted Moong (Steamed with turmeric powder and salt)
  • 2 Potatoes (Steamed)
  • 1 small Green Bell Pepper
  • 4 Long Green Chillies
  • 2 tbsp Coriander-Mint Chutney
  • 1/2 tsp Ginger Powder
  • 1 tsp Mango Powder
  • 1 tsp Garam Masala
  • 2 tbsp Semolina
  • 2 tbsp Bread crumbs
  • to taste Salt
  • as needed Oil for Shallow Frying
  • Coriander Mint Chutney Recipe:
  • 1 cup Coriander Leaves
  • 1 cup Mint Leaves
  • 6 Green Chillies
  • 3 Cloves Garlic
  • 3 Sambar Onions
  • 1 tsp White Pepper Powder
  • 1 tsp Cumin Powder
  • to taste Salt
  • 1 tbsp Lemon Juice
  • 2 tbsp Yogurt
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