Pork and Vegetable Skewers

Pork and Vegetable Skewers

Pork and Vegetable Skewers


50 minutes

Details
  • Servings:   4
  • Calories:   666
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 wooden skewers
  • Small handful fresh oregano, finely chopped
  • 5 tbsp. olive oil
  • 1 bay leaf
  • ½ tsp sweet smoked paprika
  • 8 ready-to-eat prunes, halved and stones removed
  • 400 g (14oz) pork fillet
  • Zest and juice of 1 lemon
  • 2 tbsp. clear honey
  • 1 aubergine
  • 1 large orange pepper
  • 1 medium fennel
  • 200 g (7oz) basmati rice
  • 1 lemon, cut into 16 slices
  • Handful of watercress to serve
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