Lemon Glazed Trout
Ingredients
- 4 (4 ounce) fresh or frozen skinless trout fillets, 1/2 to 3/4 inch thick
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- ⅓ cup fat-free milk
- ¼ cup whole-wheat flour
- 1 tablespoon olive oil
- 1 tablespoon finely chopped shallot
- 2 tablespoons reduced-sodium chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 1 tablespoon chopped fresh parsley
- 4 wedges Lemon wedges
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