Sweet and sour soup with udon noodles shiitake and tofu

Sweet and sour soup with udon noodles, shiitake and tofu

Sweet and sour soup with udon noodles, shiitake and tofu


Serves 5

Details
  • Servings:   5
  • Calories:   249
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 4 cups water
  • 3 dried shiitake mushrooms, soaked overnight in 1 cup of water, sliced finely and left in soaking liquid
  • 4cm piece kombu, soaked for 1 hour and finely chopped
  • 1/2 cup onion, cut into fine half moons
  • 1/2 tsp ginger, sliced finely
  • 1/2 cup firm tofu, cut into 1cm cubes
  • arrowroot flour
  • light vegetable oil
  • 1/2 cup carrots, cut into matchsticks
  • 200g fresh udon noodles
  • 1 cup snow peas, each cut into 3 long strips
  • 2 tbsp green onions, finely sliced diagonally
  • 1 tsp ginger juice, grated and squeezed
  • 2 tbsp toasted sesame seeds (optional)
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