Spring green salad

Spring green salad

Spring green salad


Serves 4

Details
  • Servings:   4
  • Calories:   324
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 200g/7oz new potatoes, scrubbed and halved
  • 200g/7oz petits pois or garden peas
  • 2 tbsp olive oil
  • 300g/10½oz asparagus tips
  • 200g/7oz baby courgettes, halved lengthways and sliced
  • 1 baby gem lettuce, leaves torn
  • 4 spring onions, thinly sliced
  • 2 tbsp pumpkin seeds, toasted
  • salt and freshly ground black pepper
  • 4 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 tbsp each of finely chopped fresh dill, chives and mint leaves
  • 1 tsp wholegrain mustard
  • 1 garlic clove, crushed
  • 1 tsp runny honey
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