Zesty haddock with crushed potatoes peas

Zesty haddock with crushed potatoes & peas

Zesty haddock with crushed potatoes & peas


35 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g floury potato unpeeled, cut into chunks
  • 140g frozen peas
  • 2 ½ tbsp extra-virgin olive oil
  • juice and zest ½ lemon
  • 1 tbsp capers roughly chopped
  • 2 tbsp snipped chives
  • 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
  • 2 tbsp plain flour
  • broccoli to serve
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