Spicy beans on toast

Ingredients

• 2 diagonal slices ciabatta or baguette
• 2 tbsp olive oil
• 1 garlic clove
• 1 tbsp olive oil
• 1 tsp dried chilli flakes
• ¼ onion, chopped
• 1 garlic clove, finely chopped
• 100g/3½oz spinach
• 55g/2oz kidney beans from a tin, rinsed and drained
• 1 tsp chopped parsley, to garnish, optional
• salt and freshly ground black pepper

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