Coconut and ricotta pancakes

Coconut and ricotta pancakes

Coconut and ricotta pancakes

By BBC
Serves 8

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Details
  • Servings:   8
  • Calories:   266
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Comments
Ingredients
  • 300g/10½oz ricotta
  • 4 free-range eggs, separated
  • 175ml/6fl oz coconut milk
  • 100g/3½oz plain flour
  • 25g/1oz fine polenta
  • 1 tsp baking powder
  • dash oil
  • knob of butter
  • 150g/5½oz fresh blueberries
  • 4 tbsp maple syrup
  • 4 tbsp toasted coconut flakes
Instructions

Coconut and ricotta pancakes serves 8 original recipe by BBC.

View original preparation instructions

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