Harissa crumbed fish with lentils peppers

Harissa-crumbed fish with lentils & peppers

Harissa-crumbed fish with lentils & peppers


30 minutes

Details
  • Servings:   4
  • Calories:   694
  • Protein:   54g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 x 200g pouches cooked puy lentils
  • 200g jar roasted red peppers drained and torn into chunks
  • 50g black olives from a jar, roughly chopped
  • 1 lemon zested and cut into wedges
  • 3 tbsp olive or rapeseed oil
  • 4 x 140g cod fillets (or another white fish)
  • 100g fresh breadcrumbs
  • 1 tbsp harissa
  • ½ small pack flat-leaf parsley chopped
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