Zoned Apple Walnut Muffins
Ingredients
- 14 oz. soy protein isolate
- 10 oz. buckwheat flour, whole-groat
- 3.7 oz. nuts, walnuts, English or Persian, dried
- 1 1/4-cup sugar, fruit or brown
- 5 Tbs. baking powder, double-acting, straight phosphate
- 7 Tbs. vegetable oil, canola
- 3 3/4-cup apples, raw, with skin
- 10 oz. egg, white, raw, fresh
- 2 1/2 tsp. cinnamon, ground
- 1 1/4 tsp. nutmeg, ground
- 2 1/2 tsp. vanilla extract
- 2 1/2-cup water
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