White bean Hummus

White bean Hummus

White bean Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   226
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cooked white beans
  • 3 tbsp lemon juice
  • 1 tsp cumin
  • 1 tsp white pepper
  • to taste Salt
  • Few dashes hot sauce
  • 2 oz tahini (ground sesame seeds)
  • 1/4 cup olive oil
  • 1 Tsp roasted garlic (chopped works fine, just add less)
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