Pearl Barley with Roasted Squash Pomegranate and Pistachios

Pearl Barley with Roasted Squash, Pomegranate, and Pistachios

Pearl Barley with Roasted Squash, Pomegranate, and Pistachios


Serves 6

Details
  • Servings:   6
  • Calories:   276
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Tbs. olive oil, divided
  • 1 cup pearl barley
  • 1 1/2 lb. butternut squash, peeled, seeded, and cut into 1/2-inch x 1-inch chunks (4 cups)
  • 1 small sweet onion, peeled and finely diced (1 cup)
  • 1/2 tsp. red pepper flakes
  • 2 Tbs. finely chopped parsley
  • 1/2 cup pomegranate seeds
  • 1/3 cup roasted pistachios
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