Pearl barley and bean stew

Pearl barley and bean stew

Pearl barley and bean stew


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   363
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 1 onion, finely chopped
  • 2 celery sticks, finely chopped
  • 2 carrots, finely chopped
  • 3 garlic cloves, crushed
  • 2 fresh or dried bay leaves
  • 400 g tin cannellini beans, drained and rinsed
  • 100 g pearl barley
  • 1 litre vegetable stock
  • Finely grated zest and juice 1 lemon
  • 300 g Tenderstem broccoli, roughly chopped
  • 150 g kale, tough stems removed, finely shredded
  • Small handful parsley, finely chopped
  • 50 g vegetarian Italian-style hard cheese, grated
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