Instant Pot Beef and Barley Stew

Instant Pot Beef and Barley Stew

Instant Pot Beef and Barley Stew


55 minutes

Details
  • Servings:   4
  • Calories:   525
  • Protein:   37g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. beef chuck, well trimmed, cut into 2-inch pieces
  • 1 tbsp. all-purpose flour
  • 1 tbsp. olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, smashed
  • 8 sprigs thyme, plus leaves for serving
  • Kosher salt and pepper
  • 1 12-oz bottle beer
  • 1/2 medium butternut squash (1 pound), peeled and seeded, cut into 2-inch pieces
  • 3 medium carrots (about 12 ounces), sliced
  • 3 c. no-salt-added beef broth
  • 1 c. pearled barley
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