Easy tuna salad pot

Easy tuna salad pot

Easy tuna salad pot


Serves 1

Details
  • Servings:   1
  • Calories:   1106
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   67g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 100g/3½oz cooked and cooled brown rice
  • 1 carrot, peeled and coarsely grated
  • 4 cherry tomatoes, halved
  • 100g/3½oz tinned tuna steak, drained weight
  • 1 large handful mixed salad leaves
  • 2 tbsp mixed seeds, such as sunflower, pumpkin, linseed and sesame
  • sea salt and freshly ground black pepper
  • 1 tbsp balsamic vinegar
  • 4 tbsp extra virgin olive oil
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