Coconut Mango Granola

Coconut Mango Granola

Coconut Mango Granola


35 minutes

Details
  • Servings:   6
  • Calories:   489
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies, cereals
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Cuisine
  • american
Ingredients
  • 250 grams old-fashioned rolled oats
  • 30 grams chia seeds
  • 50 grams unsweetened shredded coconut
  • 100 grams raw cashew nuts ((or any nut you have on hand, chopped))
  • 30 grams okara powder ((optional))
  • 1/3 cup coconut oil ((or olive oil, or butter))
  • 1/3 rice syrup ((or maple syrup, or honey))
  • 80 grams dried mango ((chopped))
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