Garlicky Spinach Artichoke Dip with Baked Tofu Fries

Garlicky Spinach Artichoke Dip with Baked Tofu Fries

Garlicky Spinach Artichoke Dip with Baked Tofu Fries

By Steamy Kitchen
Serves 4

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Details
  • Servings:   4
  • Calories:   498
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 box firm tofu (I prefer Mori-Nu silken extra-firm brand), drained
  • cooking spray
  • 3/4 cup light mayonnaise of your choice
  • 3/4 cup parmesan cheese
  • 1/2 cup silken tofu (I prefer Mori-Nu silken), drained
  • 1 tablespoon fresh lemon juice
  • 2 cloves garli
  • 1/2 teaspoon salt
  • 1 (10-ounce) package frozen spinach, defrosted
  • 1 tablespoon fresh dill
  • 1 (8 ounce) can marinated artichoke hearts, drained
Instructions

Garlicky Spinach Artichoke Dip with Baked Tofu Fries serves 4 original recipe by Steamy Kitchen.

View original preparation instructions

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