Auntie Gs Topside Rump Roast

Auntie G's Topside Rump Roast

Auntie G's Topside Rump Roast


Serves 6

Details
  • Servings:   6
  • Calories:   545
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large Spanish onion
  • 1-2 heads garlic, to taste
  • 1 large parsnip
  • 3 medium carrots
  • 1 pinch salt
  • 1 tbsp black peppercorns
  • 3 sprigs thyme
  • 1 bay leaf
  • To taste, freshly ground black pepper
  • 2.2 lbs topside rump roast (preferably organic and free-range)
  • 6 tbsp olive oil
  • 200 ml red wine (strong & fruity... Eg. Malbec from Argentina)
  • 1 tsp powder stock (vegetarian)
  • 100 ml hot water
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