Mixed Vegetable Masala

Mixed Vegetable Masala

Mixed Vegetable Masala


Serves 4

Details
  • Servings:   4
  • Calories:   183
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1-inch piece fresh ginger, sliced
  • 2 cloves garlic, peeled
  • 1 15-oz. can diced tomatoes
  • 1/2 tsp. cayenne pepper
  • 2 Tbs. canola or vegetable oil
  • 1 medium onion, chopped (1 cup)
  • 1 small yellow bell pepper, diced (1 cup)
  • 2 medium boiling potatoes, peeled and cubed (1 cup)
  • 2 medium carrots, sliced (1 cup)
  • 1 1/2 tsp. Garam Masala
  • 1/2 tsp. chili powder
  • 2 cups cauliflower florets (3/4 lb.)
  • 1/2 cup light coconut milk
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